I get lots of requests for an Unleash Your Thin Food List. Hi, my name is Dr. Jonny Bowden, your trusted health advocate and creator of the Unleash Your Thin weight loss program. When people first get exposed to Unleash Your Thin, for some weird reason I can’t explain, their mind immediately jumps to… “What... read more.
If you want to pack on belly fat, here’s a foolproof way to do it: Just eat any version of the typical American breakfast. It doesn’t matter which version. You could load up on bacon and eggs—which wouldn’t add much belly fat, incidentally—but that comes with hash browns and toast and probably a glass of... read more.
Here are my 5 most favorite snacks not just because they’re tasty, convenient, and easy to make, but because the combination of fiber, fat, and protein helps boost your metabolism, trim stubborn fat and, yes, flatten your stomach. #1 “With a Smear”… Take some hearts of celery and fill in the groove with some organic... read more.
Have you ever wondered how your body actually burns fat? Years ago a popular health magazine decided to try to answer that same question by looking at how people actually gain weight, reasoning that if we knew all the “tricks” to gaining weight, we could learn what not to do if we wanted to stay... read more.
For as long as anyone can remember, it’s been a raging debate in the weight loss community: is it carbs that packs on the pounds? Or is it just calories? Both sides have their evidence and both sides are convinced they’re right. But there is a pair of fascinating new studies that have flown under... read more.
What if I were to tell you that exercise is fairly useless for losing weight? Now before you accuse me of heresy, let me explain. There’s no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood and it’s great for your heart. It... read more.
The comedian Lenny Bruce used to have a routine about shark attacks. He called it “Do’s and Don’ts for Swimmers in Shark Infested Waters.” Are you ready for the first step? Don’t go in the water. I was reminded of this joke when putting together this article on holiday weight gain, because in this case,... read more.
Nobody smokes cigarettes because they didn’t get the memo about lung cancer. And nobody eats junk food because they didn’t get the memo about sugar. No, we continue to eat foods that pack on the belly fat, because we simply can’t resist them. And that’s by design. You see, there are powerful forces — seemingly... read more.
Okay, before we start, full confession. These vegetables won’t literally dissolve abdominal fat. You’re not going to suddenly lose two dress sizes or three inches on your waist if you order some broccoli with your potatoes. You knew that anyway, didn’t you? But don’t stop reading just yet. The three vegetables (or in one case,... read more.
Ask 10 people to name the two worst movies ever made and you’ll probably get a lot of different answers. Ishtar? Waterworld? It’s hard to say. Whether you’re picking movies, books, or politicians, there are so many candidates for awfulness that it’s hard to pick the top two. But when it comes to food, the... read more.